Turkey Tacos
Servings Prep Time
8Servings 30Minutes
Cook Time Passive Time
10Minutes 40Minutes
Servings Prep Time
8Servings 30Minutes
Cook Time Passive Time
10Minutes 40Minutes
Ingredients
Instructions
  1. Rinse, peel, and grate carrot.
  2. Rinse and shred lettuce, rinse, core and chop tomatoes.
  3. Grate cheese.
  4. Drain and rinse beans in a colander.
  5. Spray a large skillet with pan spray, add ground turkey and cook until there is no pink.
  6. Add grated veggies, beans, canned tomatoes, chili powder, garlic powder, oregano, salt, and pepper. Mix until combined.
  7. Reduce heat to medium. Cook until thickened, about 20 minutes.
  8. Add 2 tablespoons cooked mixture to each taco shell. Top with 1 tablespoon grated cheese, 1 tablespoon shredded lettuce, and 1 tablespoon fresh tomatoes.
Recipe Notes

Serving Size: 2 Tacos

A recipe with many variations to make it your own! You can adjust the toppings based on what you have on hand and can even use hard shells or lettuce wraps to make a burrito, bowl or salad. Using whole wheat or corn tortillas can be an easy way to get in whole grains. Whole grains are not processed like other grains and provide additional fiber and nutrients. Check out the produce index for additional information!

Carrots and tomatoes keep our eyes and skin healthy and protect us again infections. These foods also help us absorb iron from food which is important for our blood cells. Pinto beans are a great source of plant protein, have fiber and a variety of vitamins and minerals that help keep our hearts healthy. Iron helps deliver oxygen through our body to give us energy. Iron is especially important for pregnant women and children because of the growth that occurs during those stages. Calcium is important for strong bones and teeth, as well as keeping your muscles, heart and nerves healthy.