Omelette
Servings Prep Time
1Serving 5Minutes
Cook Time Passive Time
10Minutes 15Minutes
Servings Prep Time
1Serving 5Minutes
Cook Time Passive Time
10Minutes 15Minutes
Ingredients
Instructions
  1. Beat eggs, water, salt and pepper in a small bowl until well blended.
  2. Heat small nonstick skillet over medium high heat, pour in egg mixture. The eggs should immediately set at the edges.
  3. Gently push cooked portions from edges toward the center, so the uncooked eggs can reach the pan surface and cook. Continue this until eggs are cooked.
  4. Add kale leaves, cheese, and tomatoes in center of eggs. Gently fold over both sides to center, covering the vegetables. Slide omelette onto plate.
  5. Note: You can use any kind of cheese that you like. You can switch out the kale and tomatoes for any vegetables you prefer. You can add breakfast meats such as bacon, sausage, veggie bacon, or anything else you would like.
Recipe Notes

A quick and easy meal which you can adapt to make your own! Any number of meat, veggies (fresh, canned or frozen), herbs, spices and dairy can make this simple recipe into a masterpiece. Check out the produce index for additional information!

Tomatoes keep our eyes and skin healthy, protect us against infection and also help us absorb iron from food, which is important for our blood cells.