Servings | Prep Time |
6Servings | 20Minutes |
Cook Time | Passive Time |
45Minutes | 65Minutes |
|
|
Serving Size: 1 1/4 cups
This meal is an excellent source of fiber, which helps keep our hearts healthy and can reduce constipation. It is also a good source of iron, which helps deliver oxygen through our body to give us energy. This is especially important for pregnant women and children because of the growth that occurs during those stages.