Serving Size: 1/8 of lasagna
Using whole wheat noodles can be an easy way to get in whole grains. Whole grains are not processed like other grains and provide additional fiber and nutrients. The recipe contains vegetables such as spinach, mushrooms and zucchini, but these can easily be substituted for other fresh, canned or frozen vegetables. Leftovers can easily be frozen and reheated. Check out the produce index for additional information!
Whole wheat noodles are more filling, contain more fiber, minerals and vitamins compared to more refined and processed grains such as white flour and white rice. Tomatoes keep our eyes and skin healthy and protect us again infections. These foods also help us absorb iron from foods which is important for our blood cells. As iron helps deliver oxygen through our body to give us energy and is especially important for pregnant women and children because of the growth that occurs during those stages. Calcium is important for strong bones and teeth, as well as keeping your muscles, heart and nerves healthy. Fiber helps keep our hearts healthy and helps reduce constipation.