Vegetable Fried Rice
Votes: 2
Rating: 4.5
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Update for Servings
Prep Time: 15 Minutes
Cooking Time: 40 Minutes
Prep Time: 15 Minutes Cooking Time: 40 Minutes
  1. In a large non-stick skillet, heat one Tablespoon oil over medium-high heat.
  2. Sauté vegetables 5 to 7 minutes until beginning to soften, remove from skillet.
  3. Heat 1 Tablespoon oil, then add the eggs and green onions. Scramble eggs until cooked through and lightly browned.
  4. Stir in vegetables, rice and remaining oil. Increase heat slightly and cook until rice is crispy, about 5 minutes.
  5. In a small bowl, combine the soy sauce and water. Pour the mixture over the rice. Continue cooking, stirring occasionally until the rice has absorbed all of the liquid, another 3 to 5 minutes.
  6. Season with salt and pepper, if desired, and serve.

Nutrition information is based on above directions

Nutrition Facts
Vegetable Fried Rice
Amount Per Serving
Calories 310 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 2g 10%
Polyunsaturated Fat 4g
Monounsaturated Fat 7g
Cholesterol 71mg 24%
Sodium 1286mg 54%
Potassium 267mg 8%
Total Carbohydrates 41g 14%
Dietary Fiber 5g 20%
Sugars 1g
Protein 9g 18%
Vitamin A 82%
Vitamin C 14%
Calcium 5%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.
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