Turkey Meatballs
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|
10
Ingredients |
10
Servings |
30
Minutes
|
Ingredients
1 onion, small, grated 2 cloves garlic, minced 1 egg, large 1/4 cup bread crumbs, dried 3 tablespoons ketchup 1/4 cup italian parsley, chopped 1/2 cup parmesan cheese, grated 1 teaspoon salt 1/4 teaspoon black pepper 1 pound ground turkey marinara sauce, or BBQ sauce, optional
Prep Time: 15 Minutes
Cooking Time: 15 Minutes
| Prep Time: 15 Minutes | Cooking Time: 15 Minutes |
- Preheat oven to 400F.
- In a large bowl, combine the onions, garlic, egg, dried bread crumbs, ketchup, Italian parsley, Parmesan cheese, salt & black pepper.
- Add turkey, mix well.
- Coat a baking sheet with nonstick cooking spray.
- Wet your hands with water, so the meat doesn’t stick to them. Form the mixture into balls about the size of a walnut.
- Place each meatball onto the prepared baking sheet.
- Bake the meatballs on the middle rack for 10-15 minutes, until they are golden brown.
- Serve with pasta sauce or BBQ sauce.
Nutrition
Nutrition information is based on above directions
Nutrition Facts
Turkey Meatballs
Amount Per Serving
Calories 148
Calories from Fat 63
% Daily Value*
Total Fat 7g
11%
Saturated Fat 3g
15%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 1g
Cholesterol 40mg
13%
Sodium 520mg
22%
Potassium 44mg
1%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 1g
Protein 14g
28%
Vitamin A
3%
Vitamin C
2%
Calcium
18%
Iron
5%
* Percent Daily Values are based on a 2000 calorie diet.
