Turkey Meatballs
Votes: 0
Rating: 0
You:
Rate this recipe!
8

Ingredients

5-7

Servings

30
Minutes
Ingredients
Update for Servings
Prep Time: 10 Minutes
Cooking Time: 20 Minutes
Prep Time: 10 Minutes Cooking Time: 20 Minutes
  1. In a large bowl mix chopped kale and ground turkey, add egg, cheese, parsley, garlic powder, salt and pepper. Mix until combined.
  2. Using a tablespoon, take a heaping scoop of the turkey mixture and form into balls.
  3. Place in a skillet with 1 tablespoon of oil and cook for about 20 minutes, stirring occasionally, until browned on all sides with no pink remaining.
  4. Serve with pasta and tomato sauce, or on a toasted bun for a meatball sub.
Nutrition

Nutrition information is based on above directions

Nutrition Facts
Turkey Meatballs
Amount Per Serving
Calories 238 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 4g 20%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 2g
Cholesterol 115mg 38%
Sodium 349mg 15%
Potassium 389mg 11%
Total Carbohydrates 8g 3%
Dietary Fiber 3g 12%
Sugars 1g
Protein 25g 50%
Vitamin A 100%
Vitamin C 68%
Calcium 32%
Iron 40%
* Percent Daily Values are based on a 2000 calorie diet.
Print Recipe
X
X