Sweet Shepherd's Pie
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Update for Servings
Prep Time: 20 Minutes
Cooking Time: 40 Minutes
Prep Time: 20 Minutes Cooking Time: 40 Minutes
  1. Preheat oven to 350 degrees. Wash and dry all produce. Chop sweet potatoes in small cubes. Put in a pot and cover sweet potatoes with water. Bring to a boil.
  2. In a large pan over medium high heat, add oil and ground beef. Cook meat until no longer pink, about 7-8 minutes.
  3. While meat is cooking, chop celery, garlic and scallions (separating white and green parts). Grate carrots with vegetable grater. When meat is cooked, drain grease from pan. Put cooked meat in large bowl.
  4. Return pan to the stove over medium high heat. Add scallions, carrots, celery, garlic, thyme. Cook for 10 minutes, or until soft. Check the sweet potatoes; if you can poke them easily with a fork, they are done.
  5. When sweet potatoes are done, drain the water and return them to the pot. Mash sweet potatoes with butter, salt, and pepper.
  6. When the veggies are cooked, mix with ground beef and evenly spread in casserole dish. Top meat and veggies with mashed sweet potatoes, covering all the meat. Bake for 15 minutes, or until potatoes start to brown. Top with scallion greens before serving.

Nutrition information is based on above directions

Nutrition Facts
Sweet Shepherd's Pie
Amount Per Serving
Calories 481 Calories from Fat 198
% Daily Value*
Total Fat 22g 34%
Saturated Fat 8g 40%
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Cholesterol 78mg 26%
Sodium 744mg 31%
Potassium 1567mg 45%
Total Carbohydrates 50g 17%
Dietary Fiber 16g 64%
Sugars 12g
Protein 29g 58%
Vitamin A 255%
Vitamin C 144%
Calcium 39%
Iron 55%
* Percent Daily Values are based on a 2000 calorie diet.
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