Sweet Corn Hash
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|
6
Ingredients |
4
Servings |
17
Minutes
|
Ingredients
4 ears corn 1 tablespoon oil 1 small onions, chopped small 1 small hot pepper, chopped small (optional) 1 squeeze lime juice 1 tablespoon cilantro
Prep Time: 10 Minutes
Cooking Time: 7 Minutes
| Prep Time: 10 Minutes | Cooking Time: 7 Minutes |
- Cut corn kernels off cob.
- Over medium high heat, heat oil in a skillet, add onion and pepper. Cook for 3 to 4 minutes.
- Add corn kernels, cook for an additional 3 to 4 minutes, stirring occasionally.
- Add a squeeze of lime juice and chopped cilantro.
Nutrition
Nutrition information is based on above directions
Nutrition Facts
Sweet Corn Hash
Amount Per Serving
Calories 48
Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g
5%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 3g
Sodium 3mg
0%
Potassium 93mg
3%
Total Carbohydrates 4g
1%
Dietary Fiber 1g
4%
Sugars 2g
Protein 0.5g
1%
Vitamin A
8%
Vitamin C
44%
Calcium
1%
Iron
1%
* Percent Daily Values are based on a 2000 calorie diet.
