Add chicken, bell peppers, and pineapple to a slow cooker.
In a medium bowl whisk together garlic, red pepper flakes, sugar, 1 cup
water, and sweet red chili sauce. Pour this sauce into slow cooker and stir to combine. Cover and cook on high 2-3 hours or on low 4-5 hours.
About 30 minutes before serving, take the lid off the slow cooker. In a
small bowl stir together cold water and corn starch. Set the slow cooker on
high and pour the slurry of water and corn starch into the pot. Stir, then cover
and cook another 30 minutes.
Serve on top of cooked brown rice and enjoy!
Nutrition information is based on above directions
View Nutrition Label
Sweet and Sour Chicken
Amount Per Serving
Calories 264Calories from Fat 54
% Daily Value*
Total Fat 6g9%
Saturated Fat 2g10%
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Total Carbohydrates 37g12%
Dietary Fiber 2g8%
* Percent Daily Values are based on a 2000 calorie diet.