Sweet and Sour Chicken
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|
10
Ingredients |
4-6
Servings |
5.15
Hours
|
Ingredients
3-4 chicken breasts, boneless, skinless, cut into 1-inch pieces 1 bell pepper, red, chopped 1 can pineapple, chunks, drained 2 cloves garlic, chopped 1-2 teaspoons crushed red pepper 1/4 cup sugar 1 cup water 2 tablespoons sweet red chili sauce 4 tablespoons water, cold 2 tablespoons corn starch
Prep Time: 15 Minutes
Cooking Time: 2-5 Hours
| Prep Time: 15 Minutes | Cooking Time: 2-5 Hours |
- Add chicken, bell peppers, and pineapple to a slow cooker.
- In a medium bowl whisk together garlic, red pepper flakes, sugar, 1 cup water, and sweet red chili sauce. Pour this sauce into slow cooker and stir to combine. Cover and cook on high 2-3 hours or on low 4-5 hours.
- About 30 minutes before serving, take the lid off the slow cooker. In a small bowl stir together cold water and corn starch. Set the slow cooker on high and pour the slurry of water and corn starch into the pot. Stir, then cover and cook another 30 minutes.
- Serve on top of cooked brown rice and enjoy!
Nutrition
Nutrition information is based on above directions
Nutrition Facts
Sweet and Sour Chicken
Amount Per Serving
Calories 264
Calories from Fat 54
% Daily Value*
Total Fat 6g
9%
Saturated Fat 2g
10%
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 48mg
16%
Sodium 226mg
9%
Potassium 219mg
6%
Total Carbohydrates 37g
12%
Dietary Fiber 2g
8%
Sugars 26g
Protein 18g
36%
Vitamin A
37%
Vitamin C
141%
Iron
6%
* Percent Daily Values are based on a 2000 calorie diet.
