Southwest Stuffed Zucchini
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Update for Servings
Prep Time: 15 Minutes
Cooking Time: 30 Minutes
Prep Time: 15 Minutes Cooking Time: 30 Minutes
  1. Preheat oven to 400F.
  2. Slice each zucchini in half lengthwise. Scrap out the center or each zucchini. Brush the tops of zucchini with oil. Place in a casserole dish, with the scoop side facing up.
  3. In a large skillet over medium heat, add oil and cook onion and peppers for 2-3 minutes.
  4. Add cooked rice, corn, salsa, chili powder and cumin. Stir until combined and cook for 5 minutes. Mix in cilantro and remove from heat.
  5. Spoon filling into zucchini until they are full. Sprinkle cheese on top.
  6. Cover with foil and bake for 25 minutes.
  7. Uncover and bake 5 more minutes until cheese starts to bubble.

Nutrition information is based on above directions

Nutrition Facts
Southwest Stuffed Zucchini
Amount Per Serving
Calories 194 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 0mg 0%
Sodium 619mg 26%
Potassium 952mg 27%
Total Carbohydrates 36g 12%
Dietary Fiber 9g 36%
Sugars 7g
Protein 9g 18%
Vitamin A 42%
Vitamin C 113%
Calcium 8%
Iron 19%
* Percent Daily Values are based on a 2000 calorie diet.
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