Southwest Black Bean Soup
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5

Ingredients

4

Servings

40
Minutes
Ingredients
Update for Servings
Prep Time: 10 Minutes
Cooking Time: 30 Minutes
Prep Time: 10 Minutes Cooking Time: 30 Minutes
  1. In a large pot over medium heat, cook onion and garlic until soft.
  2. Add black beans and broth and bring to a boil.
  3. Once the soup begins to boil, turn the heat down to low and cook for about 15-20 more minutes, stirring occasionally.
  4. Pour soup in a blender carefully and mix it until smooth. If you don’t have a blender skip this step and leave the beans whole.
  5. In a small pan, cook the corn until hot.
  6. Carefully pour the soup in 4 bowls and top with corn and additional toppings of your choice.
Nutrition

Nutrition information is based on above directions

Nutrition Facts
Southwest Black Bean Soup
Amount Per Serving
Calories 212 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.2g 1%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.1g
Sodium 694mg 29%
Potassium 703mg 20%
Total Carbohydrates 41g 14%
Dietary Fiber 14g 56%
Sugars 2g
Protein 12g 24%
Vitamin A 2%
Vitamin C 15%
Calcium 8%
Iron 21%
* Percent Daily Values are based on a 2000 calorie diet.
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