Skillet Zucchini
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|
7
Ingredients |
5
Servings |
30
Minutes
|
Ingredients
3 medium zucchini 1/2 teaspoon oil 1 tablespoon dried oregano 1 tablespoon garlic powder 1 tablespoon parmesan cheese, grated 1/4 teaspoon black pepper, ground 1 lemon
Prep Time: 10 Minutes
Cooking Time: 15-20 Minutes
| Prep Time: 10 Minutes | Cooking Time: 15-20 Minutes |
- Cut zucchini in half crosswise, then cut each half into 4 lengthwise sticks.
- Heat oil in a heavy nonstick skillet over medium-high heat.
- Add zucchini, oregano and garlic, and sauté for about 3 minutes until zucchini is lightly browned.
- Mix in Parmesan cheese and pepper, squeeze fresh lemon over once done. Serve warm.
Nutrition
Nutrition information is based on above directions
Nutrition Facts
Skillet Zucchini
Amount Per Serving
Calories 83
Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1g
5%
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 2mg
1%
Sodium 58mg
2%
Potassium 446mg
13%
Total Carbohydrates 19g
6%
Dietary Fiber 3g
12%
Sugars 4g
Protein 6g
12%
Vitamin A
8%
Vitamin C
68%
Calcium
12%
Iron
9%
* Percent Daily Values are based on a 2000 calorie diet.
