Serving Size: 1/4 cup
Roasting is a simple way to prepare many different vegetables. All you need is a bit of oil and any herbs and spices that you like. You can get creative in the types of vegetables you roast (and easily substitute fresh, canned or frozen vegetables), along with the herbs and spices you include. Don’t forget to cut all of the pieces in similar sizes for even cooking! They can be used in a side dish or can be added to pasta, pizza, on top of toast or wherever you like. Check out the produce index for additional information!
This meal is a good source of fiber, which helps keep our hearts healthy and can reduce constipation.