Polenta with Pepper and Cheese
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8

Ingredients

8

Servings

30
Minutes
Ingredients
Update for Servings
Prep Time: 15 Minutes
Cooking Time: 15 Minutes
Prep Time: 15 Minutes Cooking Time: 15 Minutes
  1. In a medium sauce pan, bring the water to a boil. Slowly add polenta while stirring. Turn heat to low.
  2. Continue stirring, add the corn, chiles and the salt. Cook 6-8 minutes or until mixture thickens, stirring occasionally.
  3. Gently stir in the oil, cheese and beans.
  4. Remove from the heat and enjoy!
Nutrition

Nutrition information is based on above directions

Nutrition Facts
Polenta with Pepper and Cheese
Amount Per Serving
Calories 170 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 4g 20%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 19mg 6%
Sodium 418mg 17%
Potassium 162mg 5%
Total Carbohydrates 15g 5%
Dietary Fiber 2g 8%
Sugars 1g
Protein 7g 14%
Vitamin A 9%
Vitamin C 19%
Calcium 16%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.
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