Omelette
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Rating: 5
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Ingredients

1

Servings

15
Minutes
Ingredients
Update for Serving
Prep Time: 5 Minutes
Cooking Time: 10 Minutes
Prep Time: 5 Minutes Cooking Time: 10 Minutes
  1. Beat eggs, water, salt and pepper in a small bowl until well blended.
  2. Heat small nonstick skillet over medium high heat, pour in egg mixture. The eggs should immediately set at the edges.
  3. Gently push cooked portions from edges toward the center, so the uncooked eggs can reach the pan surface and cook. Continue this until eggs are cooked.
  4. Add kale leaves, cheese, and tomatoes in center of eggs. Gently fold over both sides to center, covering the vegetables. Slide omelette onto plate.
  5. Note: You can use any kind of cheese that you like. You can switch out the kale and tomatoes for any vegetables you prefer. You can add breakfast meats such as bacon, sausage, veggie bacon, or anything else you would like.
Nutrition

Nutrition information is based on above directions

Nutrition Facts
Omelette
Amount Per Serving
Calories 83 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2g
Cholesterol 113mg 38%
Sodium 96mg 4%
Potassium 200mg 6%
Total Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Sugars 0.5g
Protein 6g 12%
Vitamin A 97%
Vitamin C 62%
Calcium 11%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.
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