Kale Chips
Votes: 0
Rating: 0
You:
Rate this recipe!
3

Ingredients

4

Servings

45
Minutes
Ingredients
  • 1 head kale, washed and thoroughly dried
  • 2 tablespoons oil
  • 1 pinch sea salt
Update for Servings
Prep Time: 20 Minutes
Cooking Time: 25 Minutes
Prep Time: 20 Minutes Cooking Time: 25 Minutes
  1. Preheat the oven to 275F.
  2. Remove the ribs (stem) from the kale and cut into 1 1/2-inch pieces.
  3. Lay on a baking sheet and toss with the oil and salt.
  4. Bake until crisp, turning the leaves halfway through, about 20 minutes. Serve as finger food.
Nutrition

Nutrition information is based on above directions

Nutrition Facts
Kale Chips
Amount Per Serving
Calories 86 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Polyunsaturated Fat 4g
Monounsaturated Fat 3g
Sodium 57mg 2%
Potassium 191mg 5%
Total Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Protein 1g 2%
Vitamin A 131%
Vitamin C 86%
Calcium 6%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.
Print Recipe
X
X