Jerk Chicken
Votes: 0
Rating: 0
You:
Rate this recipe!
12

Ingredients

4-6

Servings

40
Minutes
Ingredients
Update for Servings
Prep Time: 10 Minutes
Cooking Time: 30 Minutes
Prep Time: 10 Minutes Cooking Time: 30 Minutes
  1. Combine all ingredients except chicken in large bowl.
  2. Rub seasoning over chicken and marinate in refrigerator for 6 hours or overnight.
  3. Preheat oven to 350F.
  4. Space chicken evenly on nonstick or lightly greased baking pan.
  5. Cover with aluminum foil and bake for 40 minutes.
  6. Remove foil and continue baking for an additional 30–40 minutes or until the meat can easily be pulled away from the bone with a fork
Nutrition

Nutrition information is based on above directions

Nutrition Facts
Jerk Chicken
Amount Per Serving
Calories 314 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 3g 15%
Polyunsaturated Fat 3g
Monounsaturated Fat 3g
Cholesterol 105mg 35%
Sodium 479mg 20%
Potassium 463mg 13%
Total Carbohydrates 23g 8%
Dietary Fiber 3g 12%
Sugars 16g
Protein 32g 64%
Vitamin A 6%
Vitamin C 19%
Calcium 7%
Iron 22%
* Percent Daily Values are based on a 2000 calorie diet.
Print Recipe
X
X