Hummus
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4

Ingredients

20

Servings

10
Minutes
Ingredients
Update for Servings
Prep Time: 10 Minutes
Cooking Time: 0 Minutes
Prep Time: 10 Minutes Cooking Time: 0 Minutes
  1. Drain and rinse garbanzo beans.
  2. Mix all ingredients in food processor or blender until smooth.
  3. Refrigerate for 30 minutes.
Nutrition

Nutrition information is based on above directions

Nutrition Facts
Hummus
Amount Per Serving
Calories 56 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.2g
Cholesterol 0.3mg 0%
Sodium 69mg 3%
Potassium 137mg 4%
Total Carbohydrates 9g 3%
Dietary Fiber 2g 8%
Sugars 2g
Protein 3g 6%
Vitamin A 0.4%
Vitamin C 3%
Calcium 2%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.
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