Frittata
Servings Prep Time
8Servings 20Minutes
Cook Time Passive Time
35Minutes 55Minutes
Servings Prep Time
8Servings 20Minutes
Cook Time Passive Time
35Minutes 55Minutes
Ingredients
Instructions
  1. Preheat oven to 350F.
  2. Rinse and cut seasonal veggies evenly into small pieces. Peel, rinse, and dice onions. If using, slice mushrooms and rinse and chop herbs.
  3. Grate cheddar cheese.
  4. In a large bowl, whip eggs with a fork until blended. Whisk in dried herbs. Set aside.
  5. Coat medium skilled with non-stick cooking spray. Heat over medium-high heat. Add onions and cook until soft. Add finely chopped veggies. Continue cooking until soft and juices have evaporated, about 5 minutes.
  6. Coat 9-by-13 inch baking dish with non-stick cooking spray. Layer ingredients in following order: veggie mixture, egg mixture, cheese, salt and pepper.
  7. Bake until eggs are firm and cheese is melted, about 35 minutes. A thermometer inserted in the middle should read 160F.
Recipe Notes

Serving Size: 1 slice

A quick and easy meal which you can adapt to make your own! Any number of meat, veggies (easily substituted for other fresh, canned or frozen vegetables), herbs, spices and dairy can make this simple recipe into a masterpiece. Check out the produce index for additional information!

**You may substitute any veggies that you have on hand. Also feel free to season with your favorite seasoning combinations.

This meal is a good source of calcium, which is important for strong bones and teeth, as well as keeping your muscles, heart and nerves healthy.