Frittata
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7

Ingredients

8

Servings

55
Minutes
Ingredients
Update for Servings
Prep Time: 20 Minutes
Cooking Time: 35 Minutes
Prep Time: 20 Minutes Cooking Time: 35 Minutes
  1. Preheat oven to 350F.
  2. Rinse and cut seasonal veggies evenly into small pieces. Peel, rinse, and dice onions. If using, slice mushrooms and rinse and chop herbs.
  3. Grate cheddar cheese.
  4. In a large bowl, whip eggs with a fork until blended. Whisk in dried herbs. Set aside.
  5. Coat medium skilled with non-stick cooking spray. Heat over medium-high heat. Add onions and cook until soft. Add finely chopped veggies. Continue cooking until soft and juices have evaporated, about 5 minutes.
  6. Coat 9-by-13 inch baking dish with non-stick cooking spray. Layer ingredients in following order: veggie mixture, egg mixture, cheese, salt and pepper.
  7. Bake until eggs are firm and cheese is melted, about 35 minutes. A thermometer inserted in the middle should read 160F.
Nutrition

Nutrition information is based on above directions

Nutrition Facts
Frittata
Amount Per Serving
Calories 1452 Calories from Fat 828
% Daily Value*
Total Fat 92g 142%
Saturated Fat 29g 145%
Polyunsaturated Fat 15g
Monounsaturated Fat 35g
Cholesterol 3819mg 1273%
Sodium 1686mg 70%
Potassium 1550mg 44%
Total Carbohydrates 24g 8%
Dietary Fiber 5g 20%
Sugars 12g
Protein 121g 242%
Vitamin A 176%
Vitamin C 29%
Calcium 65%
Iron 98%
* Percent Daily Values are based on a 2000 calorie diet.
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