Serving Size: 1 1/4 cups
A more nutritious alternative to ordering this dish at a restaurant. Using whole wheat noodles can be an easy way to get in whole grains. Whole grains are not processed like other grains and provide additional fiber and nutrients. The recipe includes broccoli, but this can be substituted with a variety of fresh, frozen or canned vegetables. Check out the produce index for additional information!
This dish contains broccoli, a low-calorie anti-inflammatory with nutrients that can help a baby’s development during pregnancy, reduce constipation, keep bones strong and protect and repair body cells. Whole wheat pasta is more filling and contains more fiber, minerals and vitamins compared to more refined and processed grains such as white flour and white rice.