Curry Chickpeas with Garlic Spinach
Votes: 0
Rating: 0
You:
Rate this recipe!
14

Ingredients

3

Servings

25
Minutes
Ingredients
For the spinach
For the Chickpeas
Update for Servings
Prep Time: 10 Minutes
Cooking Time: 15 Minutes
Prep Time: 10 Minutes Cooking Time: 15 Minutes
For the spinach
  1. In a large sauté pan over medium heat, add oil and garlic. Cook for 1-2 minutes.
  2. Add spinach and cook for 2-3 minutes, or until spinach leaves start to wilt.
  3. Pour in lemon juice and remove from the heat.
For the Chickpeas
  1. In a small bowl measure your spice mixture of curry powder, cumin, and cinnamon. Set near the stove.
  2. In the same skillet you used to cook the spinach, add 2 teaspoons of oil over medium heat.
  3. Add garlic and onion and cook about 3-4 minutes.
  4. Add spice mixture chickpeas and tomato paste. Stir until well mixed.
  5. Add water and continue cooking 2-3 more minutes. Can add more water if needed. Remove from heat. Serve chickpeas over spinach.
Nutrition

Nutrition information is based on above directions

Nutrition Facts
Curry Chickpeas with Garlic Spinach
Amount Per Serving
Calories 81 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Sodium 25mg 1%
Potassium 271mg 8%
Total Carbohydrates 8g 3%
Dietary Fiber 3g 12%
Sugars 1g
Protein 2g 4%
Vitamin A 23%
Vitamin C 12%
Calcium 6%
Iron 17%
* Percent Daily Values are based on a 2000 calorie diet.
Print Recipe
X
X