Citrus Kale Salad
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7

Ingredients

4

Servings

15
Minutes
Ingredients
  • 1 bunch kale, (stalks removed thinly sliced with knife or torn by hand)
  • 1 tablespoon lemon juice, about 1 lemon (fresh)
  • 1/4 cup oil, example: olive or canola oil
  • 1/3 teaspoon salt
  • 2 teaspoons honey, or brown sugar
  • 1/4 teaspoon black pepper
  • 1 cup citrus fruit, drained, or any favorite fruit
Update for Servings
Prep Time: 15 Minutes
Cooking Time: 0 Minutes
Prep Time: 15 Minutes Cooking Time: 0 Minutes
  1. Add kale to serving bowl with half of the lemon juice and about 1 tablespoon oil and salt.
  2. Massage the kale with your hands until it starts to feel soft and slightly wilted (2-3 minutes).
  3. In a small bowl mix lemon juice, honey and black pepper. Slowly pour in the remaining oil while whisking the dressing. (Optional: substitute with your favorite salad dressing).
  4. Add dressing and citrus fruit to kale to make salad.
Nutrition

Nutrition information is based on above directions

Nutrition Facts
Citrus Kale Salad
Amount Per Serving
Calories 182 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g
Monounsaturated Fat 11g
Sodium 188mg 8%
Potassium 265mg 8%
Total Carbohydrates 12g 4%
Dietary Fiber 2g 8%
Sugars 6g
Protein 2g 4%
Vitamin A 134%
Vitamin C 98%
Calcium 7%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.
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