Chicken Enchilada Casserole
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18

Ingredients

10

Servings

45
Minutes
Ingredients
Update for Servings
Prep Time: 15 Minutes
Cooking Time: 30 Minutes
Prep Time: 15 Minutes Cooking Time: 30 Minutes
  1. Preheat oven to 350F. Grease a large casserole dish
  2. Cook rice to package directions.
  3. In a large skillet over medium high heat, add oil and chicken. Cook until no pink remains.
  4. Add jalapenos, bell peppers, corn, black beans, and spices. Cook 3-4 minutes.
  5. Stir in enchilada sauce. Cook an additional 5 minutes.
  6. Combine remaining ingredients in a large bowl, with rice and cooked chicken mixture. Stir until combined.
  7. Pour into prepared casserole dish, top with cheese, and cover with foil.
  8. Bake for 20 minutes, remove foil and bake for additional 10 minutes.
Nutrition

Nutrition information is based on above directions

Nutrition Facts
Chicken Enchilada Casserole
Amount Per Serving
Calories 313 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 4g 20%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 30mg 10%
Sodium 1118mg 47%
Potassium 739mg 21%
Total Carbohydrates 38g 13%
Dietary Fiber 10g 40%
Sugars 6g
Protein 18g 36%
Vitamin A 49%
Vitamin C 99%
Calcium 15%
Iron 19%
* Percent Daily Values are based on a 2000 calorie diet.
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