Serving Size: 1 burger
Chicken burgers are a family friendly and tasty alternative to the more common hamburger. The onions, herbs, spices and mustard add great flavor. Using whole wheat buns can be an easy way to get in whole grains. Whole grains are not processed like other grains and provide additional fiber and nutrients. Also, the burger patties are easy to freeze for leftovers. Check out the produce index for additional information!
Whole wheat buns are more filling, contain more fiber, minerals and vitamins compared to more refined and processed grains such as white flour and white rice. Iron helps deliver oxygen through our body to give us energy and is especially important for pregnant women and children because of the growth that occurs during those stages.