Chicken Rice Casserole
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11

Ingredients

4-6

Servings

60
Minutes
Ingredients
Update for Servings
Prep Time: 15 Minutes
Cooking Time: 45 Minutes
Prep Time: 15 Minutes Cooking Time: 45 Minutes
  1. Preheat oven to 375 degrees. Wash and dry swiss chard. Remove stems and discard from leaves. Stack leaves in a pile. Chop leaves into medium-sized pieces.
  2. In a large bowl, mix water, tomato sauce, diced tomatoes and rice.
  3. Add spices and chopped swiss chard to rice bowl.
  4. Lay chicken thighs in single layer in casserole dish. Sprinkle with all-purpose seasoning.
  5. Pour the rice mixture over the chicken thighs.
  6. Sprinkle with 1 cup shredded parmesan cheese and cover with foil. Bake for 45 minutes, or until rice is cooked.
Nutrition

Nutrition information is based on above directions

Nutrition Facts
Chicken Rice Casserole
Amount Per Serving
Calories 874 Calories from Fat 315
% Daily Value*
Total Fat 35g 54%
Saturated Fat 15g 75%
Polyunsaturated Fat 5g
Monounsaturated Fat 12g
Cholesterol 146mg 49%
Sodium 4451mg 185%
Potassium 2649mg 76%
Total Carbohydrates 66g 22%
Dietary Fiber 12g 48%
Sugars 29g
Protein 64g 128%
Vitamin A 200%
Vitamin C 215%
Calcium 94%
Iron 55%
* Percent Daily Values are based on a 2000 calorie diet.
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