Barley Jambalaya
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14

Ingredients

6

Servings

65
Minutes
Ingredients
Update for Servings
Prep Time: 20 Minutes
Cooking Time: 45 Minutes
Prep Time: 20 Minutes Cooking Time: 45 Minutes
  1. In a colander, rinse barley under cold water.
  2. In a medium pot over high heat, bring barley, water and bay leaves to a boil. Reduce heat to low and cover. Cook until tender, about 20-30 minutes.
  3. In a colander, drain barley, set aside.
  4. Peel, rinse, and dice onions. Rinse and dice celery and pepper. Peel and mince garlic.
  5. In a large pot over medium-high heat, heat oil.
  6. Add veggies to pot. Mix well. Cook until soft, about 5 minutes.
  7. Add ground turkey. Cook until cooked through, about 5 minutes.
  8. Add tomatoes and their juices. Bring to a simmer. Add spices and stir. Cover and reduce heat. Cook at a simmer for 15 minutes.
  9. Add cooked barley to mixture. Stir to combine. Cook over low heat for 5-10 more minutes. Remove bay leaves and serve.
Nutrition

Nutrition information is based on above directions

Nutrition Facts
Barley Jambalaya
Amount Per Serving
Calories 106 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 13mg 4%
Sodium 603mg 25%
Potassium 268mg 8%
Total Carbohydrates 11g 4%
Dietary Fiber 3g 12%
Sugars 4g
Protein 6g 12%
Vitamin A 24%
Vitamin C 81%
Calcium 6%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.
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