Avocado Chocolate Mousse
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|
6
Ingredients |
4
Servings |
5
Minutes
|
Ingredients
2 avocados, ripe 1/2 cup cocoa powder, dark 3-4 tablespoons milk, of choice 1/2 teaspoon pure vanilla extract 1/8 teaspoon salt 1/4 cup honey, or maple syrup
Prep Time: 5 Minutes
Cooking Time: 0 Minutes
| Prep Time: 5 Minutes | Cooking Time: 0 Minutes |
- Combine all ingredients in a food processor and puree until smooth.
- Scoop into 4 bowls, chill in fridge until ready to eat.
Nutrition
Nutrition information is based on above directions
Nutrition Facts
Avocado Chocolate Mousse
Amount Per Serving
Calories 177
Calories from Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 4g
20%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 1mg
0%
Sodium 73mg
3%
Potassium 651mg
19%
Total Carbohydrates 32g
11%
Dietary Fiber 12g
48%
Sugars 14g
Protein 7g
14%
Vitamin A
1%
Vitamin C
6%
Calcium
7%
Iron
23%
* Percent Daily Values are based on a 2000 calorie diet.
