Avocado Chocolate Mousse
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|
6
Ingredients |
4
Servings |
5
Minutes
|
Ingredients
2 avocados, ripe 1/2 cup cocoa powder, dark 3-4 tablespoons milk, of choice 1/2 teaspoon pure vanilla extract 1/8 teaspoon salt 1/4 cup honey, or maple syrup
Prep Time: 5 Minutes
Cooking Time: 0 Minutes
| Prep Time: 5 Minutes | Cooking Time: 0 Minutes |
- Combine all ingredients in a food processor and puree until smooth.
- Scoop into 4 bowls, chill in fridge until ready to eat.
Nutrition
Nutrition information is based on above directions
Nutrition Facts
Avocado Chocolate Mousse
Amount Per Serving
Calories 225
Calories from Fat 144
% Daily Value*
Total Fat 16g
25%
Saturated Fat 3g
15%
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 1mg
0%
Sodium 73mg
3%
Potassium 595mg
17%
Total Carbohydrates 24g
8%
Dietary Fiber 9g
36%
Sugars 14g
Protein 3g
6%
Vitamin A
3%
Vitamin C
17%
Calcium
3%
Iron
7%
* Percent Daily Values are based on a 2000 calorie diet.
