The Fresh Facts

Healthy Tips

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Food Share Tips

Safe storage Store your foods safely as soon as you can! The Fresh Rx newsletter or the Fresh Rx website’s Ingredient Index will help you decide if you should put the foods in your pantry, refrigerator, or freezer. Keep a food list to stay organized When you receive your share, it is a good idea to […]

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Cooking with Your Food Share

Add Seasonings One easy way to add flavor is to include herbs and spices. Common examples are pepper, garlic, chili powder, oregano, and salt. These can be added “to taste” which means you add it, try the dish, then add more if needed. Remember seasonings can be strong so only add a little at a […]

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What can I do about my nausea during pregnancy?

Why do so many pregnant women have nausea? Many women have nausea during pregnancy, most often during the first 12 weeks.  You may have even started to feel nauseous before you knew you were pregnant.  We don’t know exactly why nausea occurs in pregnancy, but it could be from hormones or other changes in your […]

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may, 2019

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