Eating healthy during pregnancy doesn’t have to be complicated. Here are 6 easy tips for better nutrition during pregnancy.
Choose Foods High in Fiber Eating a fiber-rich diet will help reduce symptoms of discomfort common in pregnancy. Plant foods are rich in fiber and offer additional nutrients important during pregnancy. Beans, lentils, nuts, seeds, whole grains, fruits and vegetables are all great foods with fiber. Eat Foods in a Rainbow of Colors Choosing foods […]